Which of These Stress Relief Techniques is the Best?

2009-05-24T19:56:00.000-07:00

If you look up “stress relief” or “stress relief programs” in the Internet, you will find dozens of results that pertain to some program that promises to help get rid of stress fast. Are these programs for real? Here, we will be comparing and contrasting the top three stress relief techniques and see which one truly deserves your vote.

Totally Tranquil

This is the newest addition to stress relief techniques By that, I mean that the real product has not been released yet. Totally Tranquil’s official website will provide you with an effort to try their Product Demo for free. All that would be required of you is your name and email address. The site’s details promise a ten-minute demonstration of the program. Users who tried their full program have found it effective in helping them to relax and relieve stress both at work and in their personal lives.

PROS: Totally Tranquil demo is totally free. Therefore, you have no money risk involved.

CONS: Not that we know of.

VERDICT: 4.5 stars out of 5.

The Ultimate Relaxation Program

One of the best known stress relief techniques, the Ultimate Relaxation Program is designed by Michael Atma, an Australian Relaxation Coach. He, along with other life coaches, has put together a series of courses that are geared towards helping the customer eliminate, not only the symptoms of stress, but also the causes. The downloadable package includes a book, a journal, and an audio recording.

PROS: The Ultimate Relaxation Program offers a wide range of stress relief techniques and is designed with the use of many formats. It includes extra freebies that are essential to the course. It also offers 100% full refund for unsatisfied customers.

CONS: Quite pricey at $59.76

VERDICT: 4.5 stars out of 5

Conquering Stress

Headed by Chris Green, Conquering Stress promises to beat stress for good and for you to get results in a week. One of the known stress relief techniques, the program comes in PDF form and is downloadable upon purchase. The site is helpful enough, as it provides customer testimonials whose stories can help you evaluate the entire program. Conquering stress program initially costs $49.97, but the makers have slashed the price down to $39.97.

PROS: This program offers full money-back guarantee, should you not be satisfied with the program. There are also four additional bonuses included with the package, all free of charge.

CONS: The program is in single-format only, which is PDF, and can only be accessed via computer. So, this is not the type of course that you can take with you while driving or jogging.

VERDICT: 4 stars out of 5

5 Best Stress Relief Techniques

2009-05-24T19:55:00.000-07:00

Is stress taking over your life? Do you find your energy down at all times because of stress? Well, it is about time you say “Enough.” It is about time you start a game plan for reducing stress. It is about time you learn and apply these five best stress relief techniques.

1. Meditation.

Mindfulness meditation, in particular, includes being completely engaged in the present moment. It changes how the brain processes things. And if done correctly, areas in the brain associated to joy and relaxation are strengthened while negative areas are weakened.

When meditating, you do not analyze or over-think a particular experience. Some stress relief techniques in this category include body scan, walking meditation, and mindful eating. Now, take note that meditation is not synonymous to zoning out. It is maintaining awareness on the present moment.

2. Visualization.

This technique shows you how powerful our minds could be. Visualization, also called guided imagery, is a twist on your conventional meditation. This technique requires for one to imagine a scene, which encourages a feeling of peacefulness and relieves anxiety. This can be in the form of a tropical beach or a quiet meadow. You can do this technique on your own or with the help of a therapist. There are also audio recordings that are made especially to help you with visualization.

3. Deep Breathing.

Breathing, as normal as it may seem, is one of the most vital stress relief methods you can use. Deep breathing oxygenates your blood, thereby making it easier on your muscles to relax, for your brain to be more active, and for your mind to be quieter. Breathing deeply is something that you learn over time. You can begin with practicing some 20 to 30 minutes of deep breathing daily. This will do well when you pair it up with some meditation done in a quiet or secluded area in your home or office.

4. Yoga and Tai chi.

Both exercises have been around for a long time for a reason. Yoga and Tai chi are excellent stress relief techniques for stress relief, as they involve flowing movement and deep breathing.

Yoga provides you with a natural stress-coping habit and relaxation response. Before signing up for yoga, you must properly evaluate your fitness level. Likewise, always consult your physician before joining.

Tai chi is composed on slow and flowing body movements, which highlight relaxation, concentration, and a conscious circulation of your “chi” or vital energy throughout your body. Because it is a low-impact exercise, tai chi is a good option for any person, regardless of age or fitness level. Even those recovering from injuries can take up tai chi.

5. Find Balance.

This is one of the things that most of us consider to be easier said than done. But who says you cannot try, right? Stress is a by-product of the imbalance you are exposed to. To achieve balance, make a list of your priorities and throw out the distractions. Then, of course, do not limit your quest for balance in your activities alone; include it in your health as well. Some of the most effective stress relief techniques are those that involve your health. Adopt a well-balanced diet and take everything in moderation.

Stress Relaxation Techniques

Which of These Stress Relief Techniques is the Best?

5 Best Stress Relief Techniques